Much was written regarding the physiological health and fitness benefits of notable journal-writing: reduced stress, improved immune function, reduced esophageal symptoms, improved liver and lung function, and reduced blood pressure – to name a few. Of lower emphasis in research newspapers and in the overall population is a debate of the social and behavioral effects of writing therapy.
Karen Baikie and Kay Agent Seth Levinson Wilhelm at”Advances in Psychiatric Treatment” cite the next social and behavioral Advantages of expressive writing (the aim clinical study has been conducted primarily by James Pennebaker and partners ):
Reduced absenteeism from work
faster re-employment after job loss
enhanced functioning memory
improved sporting performance
higher grade point averages for students
altered social and linguistic behavior
Noting that these social and behavioral benefits of journaling include worker productivity, both athletic and academic functionality and improved life , the inquiry then becomes if there’s room for formal diary writing within larger organizational settings.
Many medical care entities have comprised writing therapy as part of influenza and grief recovery treatments. Faculties and colleges provide creative writing classes together side writing tutoring solutions. Hopefully your day will probably come when businesses and government entities incorporate expressive writing into their employee health programs.
For the time being, however, individuals who seek growth in every area of their own lives may turn to diary writing being a suitable, economic facet of complete self-care. As such, I offer these tips for the casual journaler, interested in general wellbeing and wellbeing.
Five Tips for the Everyday Journaler
Decide on a quiet journaling place. Maybe add a cup of tea. Choose a favorite pen.
Maintain an open mind (and center ) in what leaks on the newspaper. There is not any estimate. No jury here. The writing will be solely for the advantage.
Write for a minimum of twenty five minutes, three times each week. Try long hand. Doodle. Draw. Write.
Start with your thinking about topics of your interest. Take the strain out of this aspect of one’s life. Maybe you are an enthusiastic swimmer or runner and will begin a fitness diary. Or, you love to read and may start a list of favorite books with opinions on the storyline of characters. If you like to cook, a set of favorite recipes can turn a sterile journal to some treasure.
Simply keep writing. Back in Julia Cameron’s”The Artist’s Way” publication, the author urges writing morning newspapers. Whether you write each morning, afternoon or evening, the idea is always to write regularly and frequently without self-judgment. With this particular flow of consciousness writing (or”brain dump”) out from this way in which, you are better equipped to do in all aspects of your life with clarity, imagination and purpose.